Sunday, February 19, 2012

4.22mi, 41:32, 19 FEB 12, Fort Leavenworth, Kansas

iThink: ATB, "Ecstasy"

WX at 08:53 SE 8 10.00 Fair CLR 34 25 70% 27 30.13 1020.9

Odometer 11B: 279.5mi

Z3 according to HRM, Z2 according to relative effort. Average/max heart rate = 146/162

My legs were tired - I knew that. I needed to run - I knew that.

I am still trying to reconcile why my heart is working a lot harder than I feel - because at the paces I was running on level ground today, I was barely breathing hard.

The ATB was a result of trying to offset the theme song to You Can't Do That On Television, one of the most enduring TV memories of my childhood, back when children's TV didn't suck monkey balls. Not surprisingly, it wasn't an American show.

When you have episodes titled "Medicine," "Parties," "Marketing," or "Romance," it will take shit on that I will never see on, say, the Disney Channel. The show was funny, and well written. Looking at the comments, I guess I wasn't the only one who crushed on Moose from that show. I realized, only after the fact, that my first girlfriend bore more than a passing resemblance to Christine McGlade.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:58 09:58 09:58 09:58 1.00
1.00 19:23 09:25 09:25 09:41 2.00
1.00 29:33 10:10 10:10 09:51 3.00
1.00 39:23 09:50 09:50 09:51 4.00
0.22 41:32 02:09 09:46 09:51 4.22

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