7.35mi, 63:23, 15 SEP 11, Fort Leavenworth, Kansas

iThink: Maritime, "Pearl"

WX at 0700: 42.1 (5.6) DP 35.1 (1.7) BP 30.36 (1028) N 5 RH 76

Odometer 11A: 408.4mi

Z4. Average/max heart rate = 156/170

Today was cool and the run was glorious. Nothing better than to get out there and just crank hard without feeling like I was going to redline.

This weather, of course, won't last more than a few days before it heats up again.

My old GT-2160s have more life on them than I thought - or it could be that I just haven't broken in the GT-2150s because my feet felt so much better in the old shoes, which is unusual. Most of the time I've been able to run hard in new Asics shoes right out of the box, but these GT-2150s are an exception.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:23 08:23 08:23 08:23 1.00
1.00 16:43 08:20 08:20 08:21 2.00
1.00 25:18 08:35 08:35 08:26 3.00
1.00 34:09 08:51 08:51 08:32 4.00
1.00 42:48 08:39 08:39 08:34 5.00
1.00 51:36 08:48 08:48 08:36 6.00
1.00 60:19 08:43 08:43 08:37 7.00
0.35 63:23 03:04 08:46 08:37 7.35