Saturday, September 17, 2011

4.61mi, 41:18, 17 SEP 11, Fort Leavenworth, Kansas

iThink: R.E.M., "Driver 8"

WX at 1100: 55.0 (12.8) DP 53.1 (11.7) BP 30.13 (1020) SE 13 mist RH 93

Odometer 11B: 19.9mi

Z3. Average/max heart rate = 153/173

Not too hard, not too easy. Not junk miles either as I was getting some kinks out from yesterday and the day before.

Eating two pieces of bread a half hour before made for a better experience - rather than gearing up at the 25-35 minute mark, I felt better at the 17:30 mark. It could also be that I slept with all alarms off and slept a blissful 9 hours last night.

The weather was damp, overcast, and altogether quite pleasant.

I think the GT-2150s are starting to break in.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:02 09:02 09:02 09:02 1.00
1.00 18:07 09:05 09:05 09:03 2.00
1.00 27:00 08:53 08:53 09:00 3.00
1.00 35:50 08:50 08:50 08:58 4.00
0.61 41:18 05:28 08:58 08:58 4.61

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