iThink: Maritime, "German Engineering"
WX at 0700: 57.9 (14.4) DP 55.0 (12.8) BP 30.06 (1017) S 8 RH 90
Odometer 11B: 5.0mi
Z3. Average/max heart rate = 145/159
Today was supposed to be a 7-miler, but my legs were not up to it. The desire was there, but today's run went down shitty. That's about the most accurate descriptor for it. Shitty.
New shoes may be another factor, since I ran in a pair of ASICS GT-2150 trail shoes for the first time and must admit I don't like them as much as the GT-2140s (which I loved) or the GT-2160s (which I liked). Maybe they'll break in. Today was the first time I had to stop to readjust shoes because I was at risk of blistering my feet. It's been a while.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:58 08:58 08:58 08:58 1.00
1.00 17:52 08:54 08:54 08:56 2.00
1.00 27:04 09:12 09:12 09:01 3.00
1.00 36:38 09:34 09:34 09:09 4.00
1.00 45:45 09:07 09:07 09:09 5.00
No comments:
Post a Comment