2.4mi + 5,000m on Concept2 Model E, 21:52.5, 26 SEP 11, Fort Leavenworth, Kansas

iThink:
Magnapop, "Lay It Down"
U2, "I Will Follow"
The Bats, "Flowers and Trees"

WX at 0900: 52.0 (11.1)     DP 46.0 (7.8)     BP 29.92 (1013)     W 8 RH 80

Odometer 11B: 44.0mi equivalence

Z3 run, Z4 erg.  Average/max heart rate = 150/173

I felt surprisingly good on the erg for feeling like complete crap this morning.  Run in was deliberately slow, erg was surprisingly faster than I thought it would be, and run back sucked as bad as it always does after erging that hard. 

And the weather was about as good as it gets.  It'd be a crime not to take advantage of it.


Still, I probably need to do this more...

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.21    11:23    11:23    09:24    09:24    1.21
1.21    23:07    11:44    09:42    09:33    2.42

Distance:    5000
Time:    00:21:52
Avg/500m:    02:11
Drag Factor:    103
Per Mile:    00:07:02