2.4mi + 5,000m on Concept2 Model E, 21:09 + 22:55, 29 SEP 11, Fort Leavenworth, Kansas

iThink: Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)

WX at 0800: 60.1 (15.6)     DP 52.0 (11.1)     BP 29.94 (1013)     W 8 RH 75

Odometer 11A: 415.9mi equivalence

Z3.  Average/max heart rate = 146/164

I still feel pretty beat, but part of that is not getting more than 5 hours of sleep.  I need to consciously turn that shit around.

Today was a deliberately easy day on the Concept2.  Ironically, for going that much easier, I was only about a minute slower.  Today is still a recovery day, regardless.  I am too tired otherwise.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.21    10:30    10:30    08:41    08:41    1.21
1.21    21:09    10:39    08:48    08:44    2.42

Distance:    5000
Time:    00:22:55
Avg/500m:    02:18
Drag Factor:    108
Per Mile:    00:07:23