5.42mi, 48:46, 28 SEP 11, Fort Leavenworth, Kansas

iThink: The Bats, "Flowers and Trees"

WX at 0800: 54.0 (12.2)     DP 51.1 (10.6)     BP 29.91 (1012)     Calm  RH 90

Odometer 11B: 49.5mi

Z3.  Average/max heart rate = 153/174

I felt so-so this morning.  I was out most of yesterday after a colonoscopy.  Yay.

I didn't want to do anything very ambitious.  So I didn't.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    09:09    09:09    09:09    09:09    1.00
1.00    18:18    09:09    09:09    09:09    2.00
1.00    27:13    08:55    08:55    09:04    3.00
1.00    36:22    09:09    09:09    09:05    4.00
1.00    45:14    08:52    08:52    09:03    5.00
0.42    48:46    03:32    08:25    09:00    5.42