iThink:
Let's Active, "Co-Star"
Chris Stamey, "14 Shades of Green"
WX at 1100: 86.0 (30.0) DP 66.9 (19.4) BP 29.95 (1014) SSW 12 RH 53
WX at 1000: 82.9 (28.3) DP 66.0 (18.9) BP 29.94 (1013) SSW 10 RH 57
Odometer 11A: 365.3mi
Z3 start, Z4 mostly. Average/max heart rate = 157/176
I was not particularly planning on going that hard, but with the heat and starting late, with some of the hills, it was going to be hard no matter how I went. Running in the late morning means I will run faster to get out of the heat. That's just the way it is.
The weather might be the reason for my late onslaught of North Carolina jangle-pop. I remain unrepentant.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:19 09:19 09:19 09:19 1.00
1.00 18:22 09:03 09:03 09:11 2.00
1.00 27:38 09:16 09:16 09:13 3.00
1.00 36:56 09:18 09:18 09:14 4.00
0.59 42:31 05:35 09:28 09:16 4.59
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