5.0mi, 44:19, 9 SEP 11, Fort Leavenworth, Kansas

iThink:
Velocity Girl, "Labrador"
Maritime, "It's Casual"
Ludwig van Beethoven, Symphony No. 3 "Eroica," Scherzo-Vivace

WX at 0700: 55.0 (12.8) DP 54.0 (12.2) BP 30.06 (1017) NW 5 RH 96

Odometer 11A: 396.9mi

Z3. Average/max heart rate = 151/167

Not too fast, not too slow, but today actually felt okay.

I had brief glimmers of schadenfreude-induced speed. Woot.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:52 08:52 08:52 08:52 1.00
1.00 17:28 08:36 08:36 08:44 2.00
1.00 26:42 09:14 09:14 08:54 3.00
1.00 35:37 08:55 08:55 08:54 4.00
1.00 44:19 08:42 08:42 08:52 5.00