4.27mi, 38:59, 13 SEP 11, Fort Leavenworth, Kansas

iThink:
30 Seconds to Mars, "Closer to the Edge"
The Cranberries, "Twenty One"

WX at 0700: 64.9 (18.3) DP 57.0 (13.9) BP 29.94 (1013) NNE 8 RH 75

Odometer 11B: 9.3mi

Z3. Average/max heart rate = 149/165

Nothing hard. Another run to not sleep in and to try to see if these shoes will work for me. Left foot seemed okay, but right foot still had some blistering problems. It was better than yesterday, which is an encouraging sign.

I'm absolutely not 21 anymore.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:17 09:17 09:17 09:17 1.00
1.00 18:10 08:53 08:53 09:05 2.00
1.00 27:25 09:15 09:15 09:08 3.00
1.00 36:34 09:09 09:09 09:09 4.00
0.27 38:59 02:25 08:57 09:08 4.27