4.59mi, 43:07, 5 SEP 11, Fort Leavenworth, Kansas

iThink:
Maritime, "Tearing Up The Oxygen"
The Dust Brothers, "Stealing Fat"

WX at 1000: 62.1 (16.7) 50.0 (10.0) 30.21 (1023) NNE 12 RH 64

Odometer 11A: 381.9mi

Z3. Average/max heart rate = 148/164

Deliberately easy in spite of a few minor lapses in judgment. I couldn't pass up a day where it was still 62F by 10am.

It's been a while since I thought about the opening credits music to Fight Club as an iThink. I think the last time I did that was sometime in 2008, in Qatar, of all places.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:07 09:07 09:07 09:07 1.00
1.00 18:44 09:37 09:37 09:22 2.00
1.00 28:17 09:33 09:33 09:26 3.00
1.00 37:31 09:14 09:14 09:23 4.00
0.59 43:07 05:36 09:29 09:24 4.59