4.6mi, 43:37, 22 SEP 11, Fort Leavenworth, Kansas

iThink:
The Soviet national anthem (no shit.)
Dan Latarski and Kim Nagel, title music to the 1990 computer game Stellar 7

WX at 0800:     48.9 (9.4)     DP 46.0 (7.8)     BP 30.2 (1022)     NNE 3  RH 89

Odometer 11A: 416.6mi

Z3 easy.  Average/max heart rate = 148/163

The weather was nice and I was tempted to go harder but I know I'll pay for it later on if I do that.  So today was a pretty easy-feeling recovery run, mostly.

I'll go long on Saturday.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    09:20    09:20    09:20    09:20    1.00
1.00    18:36    09:16    09:16    09:18    2.00
1.00    28:11    09:35    09:35    09:24    3.00
1.00    37:45    09:34    09:34    09:26    4.00
0.60    43:37    05:52    09:47    09:29    4.60