2.4mi + 5,000m on Concept2 Model E, 22:31 + 22:02, 23 SEP 11, Fort Leavenworth, Kansas

iThink: Maritime, "Pearl"

WX at 0700: 50.0 (10.0)     DP 44.1 (6.7)     BP 30.11 (1019)     ENE 8  RH 80

Odometer 11B: 35.1mi equivalence

Z3 high.  Average/max heart rate = 146/169 run only.  Averaged about 161-165 on erg.

First time on the erg in a while.  First 1000m felt promising, then I started to suck really bad.  When you don't do it for a long while, your times get worse.  Got it.

I should do this more often, though.  Since I don't see myself buying my own Concept2 anytime soon, maybe so.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.21    11:27    11:27    09:28    09:28    1.21
1.21    22:31    11:04    09:09    09:18    2.42

Distance:    5000
Time:    00:22:02
Avg/500m:    02:12
Drag Factor:    107
Per Mile:    00:07:06