4.04mi, 39:40, 6 SEP 11, Fort Leavenworth, Kansas

iThink: Maritime, "Pearl"

WX at 0700: 51.1 (10.6) DP 45.0 (7.2) BP 30.19 (1022) E 6 RH 79

Odometer 11A: 385.9mi

Z2. Average/max heart rate = 140/165

I felt like complete trash this morning, so I figured I'd run, but I had no grand expectations. Circadian rhythms being what they are, waking up on a workday after 4 days of dissolute weekend sleep habits is always a barrel of laughs.

At least I didn't sleep in.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:57 09:57 09:57 09:57 1.00
1.00 19:44 09:47 09:47 09:52 2.00
1.00 29:59 10:15 10:15 10:00 3.00
1.04 39:40 09:41 09:19 09:49 4.04