5.0mi, 42:30, 25 SEP 11, Fort Leavenworth, Kansas

iThink: The Bats, "Flowers and Trees"

WX at 1000: 55.0 (12.8)     DP 44.1 (6.7)     BP 29.95 (1014)     ENE 7  RH 67

Odometer 11B: 40.1mi

Z4.  Average/max heart rate = 158/177

No run yesterday as the post yard sale was going on and I was pretty much crushed flat.

I went out hard today, the weather was good, but not as long as I'd have liked.  Tomorrow will be a day on the Concept, I think.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    08:33    08:33    08:33    08:33    1.00
1.00    16:40    08:07    08:07    08:20    2.00
1.00    25:01    08:21    08:21    08:20    3.00
1.00    34:00    08:59    08:59    08:30    4.00
1.00    42:28    08:28    08:28    08:30    5.00