6.22mi, 55:15, 19 SEP 11, Fort Leavenworth, Kansas

iThink:
Maritime, "Pearl"
The Bats, "Afternoon in Bed"

WX at 0700: 55 (13) DP 55 (13) BP 30.06 (1017) WNW 3 fog RH 100

Odometer 11B: 26.1mi

Z3 high. Average/max heart rate = 153/168

I took yesterday off partly because my legs were totally beat. Today was a pleasant run in comparison, although I only got 4 hours of sleep last night.

The humidity and temperature were a nice counterpoint this morning. No problems with shoes once I had them laced properly. I have less latitude with these than the GT-2160s I had beforehand.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:01 09:01 09:01 09:01 1.00
1.00 17:36 08:35 08:35 08:48 2.00
1.00 26:31 08:55 08:55 08:50 3.00
1.00 35:36 09:05 09:05 08:54 4.00
1.00 44:31 08:55 08:55 08:54 5.00
1.00 53:18 08:47 08:47 08:53 6.00
0.22 55:15 01:57 08:52 08:53 6.22