iThink: Maritime, "Tearing Up the Oxygen"
WX at 0700: 52.0 (11.1) DP 42.1 (5.6) BP 30.24 (1024) SE 6 RH 68
Odometer 11B: 13.3mi
Z3 low. Average/max heart rate = 140/153
Easy recovery run after yesterday's hard run. My legs were not up to much else today. Cool, overcast, and damp after a brief rainstorm earlier this morning.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:38 09:38 09:38 09:38 1.00
1.00 19:25 09:47 09:47 09:43 2.00
1.00 29:31 10:06 10:06 09:50 3.00
1.00 39:16 09:45 09:45 09:49 4.00
No comments:
Post a Comment