Saturday, September 03, 2011

3.30mi, 31:11, 3 SEP 11, Fort Leavenworth, Kansas

iThink: Maritime, "Pearl"

WX at 1000: 82.0 (27.8) DP 69.1 (20.6) BP 29.88 (1011) SSW 15 RH 64

Odometer 11A: 369.6mi

Z3. Average/max heart rate = 148/168

It might be only 82 degrees air temperature, but under the sun, JESUSTITTYFUCKINGCHRIST is it hot as shit.

The Girl Formerly Known As the Sledgehammer went for a bike ride with me. I realize I don't like doing multi-modal workouts (someone else rides, I run) because of the inherent disparities in uphill/downhill. I didn't mind her going, but I usually don't have to yell out direction to someone on the run.

By itself, not a big deal. However, running in direct sunlight (which usually makes me cranky) is a big catalyst for my general irritatedness. Also, and I haven't explained this to people, but I dislike of running in the day also manifests itself as a desire to start RIGHT THE FUCK AWAY.

Maybe I need to lay off the caffeine. Either that, or maybe a bottle of Jeremiah Weed might fix that shit.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:16 09:16 09:16 09:16 1.00
1.00 18:34 09:18 09:18 09:17 2.00
1.00 28:17 09:43 09:43 09:26 3.00
0.30 31:11 02:54 09:40 09:27 3.30

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