Liz Story, “Things With Wings”
Limp Bizkit, “Rollin’” (no shit.)
WX at 0800: 34, DP 18, BP 30.29, 2@290 clear
Odometer 4: 188.6mi
Z4 start, Z3 steady state, Z4 finish.
Good god was it fucking cold this morning! I started out too fast as a result and probably finished slower than I would’ve liked. In spite of that, I was running a 7:57 pace overall but I know I was going under 7:30 in the first mile since I thought it was in the 40s, not the 30s, and I was wearing shorts and a long-sleeve shirt. Oops.
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