None.
WX at 0800: 39, DP 39, BP 30.06, 3@100 smoke fog
Odometer 3: 392 mi equivalent.
Z3. Target HR was 150 (80%), reduced to 140.
Roads are still muddy, and after a rocket landed less than 50m away from one of the roads I normally run on (and about 200m away from my sleep trailer) 30 minutes prior to our start, my starting run to the gym was a little brisk...probably at about 8 minutes per mile. Return jog was at a much more deliberate pace...like wogging.
As I got warmed up, I had to switch it to manual to get enough work in to maintain caloric expenditure...and keep my heart rate high enough to stay at the desired rate.
The prior day’s reading of 177 was probably all water weight. I was back to my usual 180 a day later.
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