None.
WX at 1800: 41, DP 27, BP 30.18, 13G22@300 severe dust storm, vis 0.125mi
Odometer 3 equivalent: 407.0mi
Z3.
With the massive dust storm kicking around, I decided to go hit the elliptical machine, so I did 45 minutes of hills and 5 minutes of easy finish. Today marks a decision to shift to a more deliberate marathon training schedule. It also entailed some weight work, which I need to be more conscientious about doing. Next run entails 12 miles of LSD at no faster than 9 minute pace. I think that actually should be pretty straightforward.
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