Saturday, January 21, 2006

50 min on elliptical, 21 JAN 06, COB Speicher IZ

None.

WX at 1800: 41, DP 27, BP 30.18, 13G22@300 severe dust storm, vis 0.125mi

Odometer 3 equivalent: 407.0mi

Z3.

With the massive dust storm kicking around, I decided to go hit the elliptical machine, so I did 45 minutes of hills and 5 minutes of easy finish. Today marks a decision to shift to a more deliberate marathon training schedule. It also entailed some weight work, which I need to be more conscientious about doing. Next run entails 12 miles of LSD at no faster than 9 minute pace. I think that actually should be pretty straightforward.

No comments:

Post a Comment