Craig Safan, “Into the Starscape”
WX at 0800: 46, DP 45, BP 30.10, 4@010, overcast
Odometer 4: 240.5mi
Z2.
Today was a day deliberately intended not to go long or hard. While the plan calls for 3 miles, it’s actually 4, albeit at recovery pace. Probably too slow, but in all honesty, that’s fine. It burns fat and it doesn’t break things down, and I’ll get my hard/long runs in on 29 and 30 JAN respectively. Tomorrow is a “do nothing but eat” day. Maybe I’ll do some weight work later enroute to dinner. Maybe not.
SGMT AGGRG SEGMT PERMI AVGPC DIST Slug Run
1.10 11:21 11:21 10:19 10:19 1.10 Short Air Assault to split
1.67 27:16 15:55 09:32 09:51 2.77 Around the Crackhouses
1.20 40:14 12:58 10:48 10:08 3.97 Split to short Air Assault
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