Monday, January 09, 2006

50 minutes on elliptical trainer, 9 JAN 06, COB Speicher IZ

None.

WX at 0800: N/A.

Odometer 4: 202mi equivalent.

Z2. Running mostly at heart rate 122, about 65%.

Recovery and some situp work. I ate a lot, not for any good reason. I was just hungry. I did weigh in at 177, two pounds under tape cutoff. That’s a great sign.

No comments:

Post a Comment