Jane Siberry, “The Long Pirouette”
Jackknife Lee remix of Bach’s Ave Maria from the film 28 Days Later
WX at 1700: 57, DP 27, BP 30.21, 4@120 haze
Odometer 4: 196.4mi
Z2-3.
Today was supposed to be some light wogging. It was a little faster than that, but it served its purpose in that it wasn’t a killer run. In spite of low relative effort, it was still comparatively fast. It could have been because I was running in the afternoon, but my circadian rhythms are all fucked up since I stayed up until 4:00am doing work that I stopped because I’d hit the law of diminishing returns (and when I start touch-typing in my sleep, it’s time to stop).
If I’m averaging 8:19 for an easy run, that’s a great sign. Now I need to start working on weight.
SGMT AGGRG SEGMT PERMI AVGPC DIST Crackhouses
0.38 03:01 03:01 07:56 07:56 0.38 Hardball to Bastogne
0.29 05:32 02:31 08:41 08:16 0.67 to Barricade Rd
1.39 17:14 11:42 08:25 08:22 2.06 Crackhouse Y-split
1.66 31:05 13:51 08:21 08:21 3.72 Around Crackhouses
1.40 43:02 11:57 08:32 08:24 5.12 Back to Intersection
0.30 45:28 02:26 08:07 08:23 5.42 Dirtball
0.38 48:15 02:47 07:19 08:19 5.80 Start
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