Suddenly, Tammy!, “Hard Lesson”
Better Than Ezra, “In The Blood”
Gordon Goodwin and his Big Phat Band, “The Jazz Police”
WX at 0900: 39, DP 36, BP 30.09, 3@variable clear
Odometer 3: 403.0mi
Z3 with some segments of Z4.
I was thinking about going easy for today, but I realized my normal running partner (and my enforced conscience) is not here this morning since he was headed to another location. Today ended up turning into another tempo run of slightly lesser intensity than yesterday. I figure tomorrow’s going to be an easy if not rest day so I can afford two hard days.
SGMT AGGRG SEGMT PERMI AVGPC DIST Crackhouses
0.38 02:51 02:51 07:30 07:30 0.38 Hardball to Bastogne
0.29 05:09 02:18 07:56 07:41 0.67 to Barricade Rd
1.39 16:57 11:48 08:29 08:14 2.06 Crackhouse Y-split
1.66 30:48 13:51 08:21 08:17 3.72 Around the Crackhouses
1.40 42:12 11:24 08:09 08:15 5.12 Back to Intersection
0.30 44:40 02:28 08:13 08:14 5.42 Dirtball
0.38 48:15 03:35 09:26 08:19 5.80 Start
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