Friday, January 06, 2006

4.8+0.4mi, 45:00, 6 JAN 06, COB Speicher IZ

None.

WX at 0800: 48, DP 28, BP 30.23, 2@90 smoke haze

Odometer 3: 381.8mi

Z2-3.

Maybe yesterday wasn’t Z2 work since I was totally dead today. Today turned into the recovery run that yesterday probably should have been. Today also involved the Ten Minute Abs workout, courtesy of one my coworkers.

No comments:

Post a Comment