Velocity Girl, “Finest Hour”
WX at 0700: no reading (indoors)
Odometer 4: 200mi based on relative equivalent mileage
Z2.
Nothing is worse than waking up at 4:55am and not being able to get back to sleep. After about an hour of trying to get back to sleep I decided to go to the gym. After yesterday’s run, I decided on an easy day on the elliptical trainer and some upper body work on the weights. The first thing I realized the gyms here do NOT have is a low row. That’s unfortunate, as I was really looking forward to it.
That just underscores how much I’m really looking forward to going to Fort Leavenworth, where there are two Concept2 Model C rowers.
Weight work concentrated on triceps (a traditionally weak area) and some work on the rest of the upper body.
No comments:
Post a Comment