Limp Bizkit and DMX, “Rollin’” (Rap remix)
Samuel Barber, Agnus Dei (featured in the computer game Homeworld)
WX at 0800: 34, DP 30, BP 30.15, 6@260 clear
Odometer 4: 249.9mi
Z3.
Today didn’t really feel any colder than yesterday...except it was almost freezing. In spite of that, I decided to go with one less piece of snivel gear, namely a hat. That was actually probably a good thing as it had heated up to a grand total of 37 degrees Fahrenheit by the time I finished.
There was a song by New Model Army stuck in my head this morning, but I can’t place the name of the song and I really have no idea where it came from. I really can’t explain the colossal shift in gears required to go from Limp Bizkit and DMX to a choral arrangement of Samuel Barber’s Adagio for Strings. It works, though.
Today was supposed to be a tempo run. Tempo in theory should have been slow warmup, 10K race, slow warmdown. Instead, today ended up being a Z3 run at right around the planned marathon pace. This is a good sign. I wasn’t really trying that hard either.
SGMT AGGRG SEGMT PERMI AVGPC DIST LSA South
0.38 0:02:53 02:53 07:35 07:35 0.38 Hardball
0.87 0:10:04 07:11 08:15 08:03 1.25 101 Hwy
1.34 0:21:42 11:38 08:41 08:23 2.59 Pax Turnoff
1.34 0:33:15 11:33 08:37 08:28 3.93 Corner
0.77 0:39:47 06:32 08:29 08:28 4.70 LSA South
0.77 0:46:07 06:20 08:14 08:26 5.47 Corner
1.34 0:57:11 11:04 08:16 08:24 6.81 Pax Turnoff
1.34 1:08:35 11:24 08:30 08:25 8.15 101 Hwy
0.87 1:15:49 07:14 08:19 08:24 9.02 Dirtball
0.38 1:18:42 02:53 07:35 08:22 9.40 Start
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