Wednesday, January 11, 2006

4.38+0.87mi, about 50 minutes, 11 JAN 06, COB Speicher IZ

Velvet Crush, “Atmosphere”

WX at 0800: 45, DP 43, BP 30.03, 8@100 pcdy

Odometer 4: 207.2mi

Z2-Z3.

Today was a day in forced discipline. The guy I was running with was adamant that I not jackrabbit the start, which is a legitimate hazard. Today was cold and windy enough to warrant wearing a jacket and hat and gloves for the first time in a while.

I have today’s sunrise (picturesque, mind you, if you can be in this country) to blame for my Velvet Crush attack, but that was offset by the excessively loud emo music I had to deal with when doing 10 minutes of ab work at the gym before running the .8 miles back to the CHU.

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