Thursday, January 19, 2006

8.3mi, 74:15, 19 JAN 06 , COB Speicher IZ

Silverstein, “Defend You”
Bob Mould, “Paralyzed”
Bob Mould, “Underneath Days”

WX at 0800: 39, DP 36, BP 30.26, 2@120 pcdy

Odometer 3: 411.3 mi

Z2.

Today’s run was supposed to be some easy LSD, which was for the most part the case. I thought I was going about 9 minute pace...which I guess to be the case until the end. I need to look at the first distances I hit because I don’t think it’s really .38 from where I am to the first split. I have a hard time visualizing going that fast for that little effort.

Tomorrow needs to be a short easy run. Maybe some upper body work might be in order too.

SGMT AGGRG SEGMT PERMI AVGPC DIST Pax Terminal Detour
0.38 03:32 03:32 09:18 09:18 0.38 Hardball
0.87 11:40 08:08 09:21 09:20 1.25 101 Hwy
1.36 23:40 12:00 08:49 09:04 2.61 Pax Turnoff
1.59 37:54 14:14 08:57 09:01 4.20 End of Pax Turnoff
1.58 52:00 14:06 08:55 09:00 5.78 Pax Turnoff
1.35 63:43 11:43 08:41 08:56 7.13 101 Hwy
0.87 71:15 07:32 08:40 08:54 8.00 Dirtball
0.38 74:15 03:00 07:54 08:52 8.38 Start

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