Craig Safan, “Into the Starscape” from The Last Starfighter
Emerson Hart, “Generation”
WX at 0800: 39, DP 37, BP 30.24, 5@variable pcldy
Odometer 4: 222.2mi
Z1.
This is absolutely the most inveterate wogging I’ve ever done. I still feel like ass. Part of the reason behind it might be the four miles I walked additional to my 8.3mi run yesterday. Some of it could be possible overtraining. Some of it could be lack of sleep, too.
SGMT AGGRG SEGMT PERMI AVGPC DIST Slug Run
1.10 11:02 11:02 10:02 10:02 1.10 Short Air Assault to split
1.67 27:46 16:44 10:01 10:01 2.77 Around the Crackhouses
1.10 38:38 10:52 09:53 09:59 3.87 Split to short Air Assault
No comments:
Post a Comment