Saturday, January 14, 2006

8.3mi, 68:39, 14 JAN 06, COB Speicher IZ

Limp Bizkit and DMX, “Rollin” (remix)
Corrosion of Conformity, “What(?)”
The Corrs, “No More Cry”
mewithoutYou, “January 1979”

WX at 1100: 50, DP 45, BP 30.06, 9@310 clear

Odometer 4: 215.5mi

Z4.

I wanted a hard tempo run, and got it. What I didn’t count on was the wind. I note the second 101 Hwy listing where I definitely felt a shift in speed. I think some of that is attributed to the wind that was coming in, but I actually had more tailwind coming into that stretch.

The ground was getting drier, so the amount of mud I ran through was greatly minimized.

No rain in the forecast coming up, so that’s a good sign. Tomorrow needs to be an easy day.

SGMT AGGRG SEGMT PERMI AVGPC DIST Pax Terminal Detour
0.38 02:53 02:53 07:35 07:35 0.38 Hardball
0.87 10:08 07:15 08:20 08:06 1.25 101 Hwy
1.36 21:30 11:22 08:21 08:14 2.61 Pax Turnoff
1.59 35:00 13:30 08:29 08:20 4.20 End of Pax Turnoff
1.58 47:50 12:50 08:07 08:17 5.78 Pax Turnoff
1.35 58:29 10:39 07:53 08:12 7.13 101 Hwy
0.87 65:42 07:13 08:18 08:13 8.00 Dirtball
0.38 68:39 02:57 07:46 08:12 8.38 Start

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