Trey Parker, “America, Fuck Yeah”
Dmitri Shostakovich, Piano Concerto No. 2, Allegro
WX at 1300: 46, DP 36, BP 30.13, 7@60 haze and dust
Odometer 4: 234.2mi
Z2 start, Z3 finish.
Based on when I thought I was going to get out of theater, I realized that I will most likely stay through the Camp Speicher Half Marathon and Marathon. Consequently, I decided to shift to Hal Higdon’s Intermediate-I marathon training program, but got a late start. It’s actually not so hard, although I’m sure I’ll feel it tomorrow. I think it’s doable, though. The discipline is the hard part.
SGMT AGGRG SEGMT PERMI AVGPC DIST not quite 12 miles
0.40 0:03:32 03:32 08:50 08:50 00.40 Hardball
0.85 0:11:39 08:07 09:33 09:19 01.25 101 Hwy
1.34 0:24:50 13:11 09:50 09:35 02.59 Pax Turnoff
1.34 0:37:10 12:20 09:12 09:27 03.93 Corner
0.77 0:44:01 06:51 08:54 09:22 04.70 LSA South
1.01 0:53:21 09:20 09:14 09:21 05.71 Bunker
1.02 1:02:20 08:59 08:48 09:16 06.73 LSA South
0.76 1:09:06 06:46 08:54 09:14 07.49 Corner
1.31 1:21:05 11:59 09:09 09:13 08.80 Pax Turnoff
1.36 1:33:29 12:24 09:07 09:12 10.16 101 Hwy
0.86 1:40:53 07:24 08:36 09:09 11.02 Dirtball
0.38 1:44:01 03:08 08:15 09:07 11.40 Start
No comments:
Post a Comment