Body Count, “Bowels of the Devil”
Trey Parker, “America, Fuck Yeah”
Juliana Hatfield, “Perfection”
WX at 1600: 54, DP 48, BP 29.93, 5@variable wet ground from heavy rainfalls the two days prior, partly cloudy.
Odometer 3: 390.2mi
Z3 steady state with Z3-Z4 finish.
I wasn’t sure what I was going to do, but with the amount I’ve been eating over the last few days, I needed to go out and do something. I really need to make a conscious effort to eat less or any deliberate weight loss isn’t going to happen...and I really like to be under the tape cutoff for weight. I usually ride the edge, as a casual reader would note every six months or so.
Today was unusual as wind was a major factor on this one. There was a sizeable difference in perceived level of effort as well as split timing in and out as I wasn’t fighting wind on the way back. By the time I’d hit about 35 minutes (the turnaround point for this one) I was fully warmed up and moving much more smoothly. The leg PERMI paces are indicative of not having to fight wind on the way back, as my 7:44 average pace was not at a particularly killing pace.
I entertained the thought of doing some upper body work at the gym, but I think that’ll wait for tomorrow.
SGMT AGGRG SEGMT PERMI AVGPC DIST Pax Terminal Detour
0.38 02:58 02:58 07:48 07:48 0.38 Hardball
0.87 10:11 07:13 08:18 08:09 1.25 101 Hwy
1.36 21:44 11:33 08:30 08:20 2.61 Pax Turnoff
1.59 35:09 13:25 08:26 08:22 4.20 End of Pax Turnoff
1.58 47:53 12:44 08:04 08:17 5.78 Pax Turnoff
1.35 58:20 10:27 07:44 08:11 7.13 101 Hwy
1.25 68:14 09:54 07:55 08:09 8.38 Start
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