Limp Bizkit and DMX, “Rollin’”
Housewife, “Channel Noir”
WX at 1800: 45, DP 36, BP 30.18, 3@300 clear
Odometer 4: 221.3mi
Z4.
Today was a catharsis run in every sense of the phrase. I started out fast and continued going faster. Based on quarter splits I was just burning energy out of sheer frustration. What resulted was the fastest run I’ve done over this distance in a very, very, long time. The very high positive splits on the center two splits were a deliberate effort to gain energy for a hard pace returning, and it paid off.
I should not do this again for a long while, though. Therapeutic, but not a good thing to do more than once or twice a month at this level of intensity. I don’t think I even race this hard most of the time.
SGMT AGGRG SEGMT PERMI AVGPC DIST Crackhouses
0.38 02:48 02:48 07:22 07:22 0.38 Hardball to Bastogne
0.29 04:52 02:04 07:08 07:16 0.67 to Barricade Rd
1.39 15:52 11:00 07:55 07:42 2.06 Crackhouse Y-split
1.66 28:44 12:52 07:45 07:43 3.72 Around the Crackhouses
1.40 38:52 10:08 07:14 07:35 5.12 Back to Intersection
0.30 41:05 02:13 07:23 07:35 5.42 Dirtball
0.38 43:48 02:43 07:09 07:33 5.80 Start
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