Beastie Boys, “Girls”
Silverstein, “Giving Up”
Hilary Duff, “Wake Up”
WX at 0800: 46.9 (8.3), DP 39.0 (3.9), BP 29.74 (1007), W 12, RH 73%
Odometer 3: 368.3mi
Z4.
Didn’t run on x-moose morning, woke up too late. Today’s morning run almost turned into an emergency case of the shits. It’s amazingly therapeutic when I found an outhouse on the golf course, which led to the reaction of THANK FUCK after taking care of business.
Wind was a major factor in today’s run. I thought I started fast, but in reality probably started slow because of trying not to crap in my shorts enroute. This paid off in the way of overall accelerating pace almost the entire way out. Spiffy.
This will be my last run in the US before returning to theater, amazingly not as out of shape as I thought I’d get during the x-moose season.
SGMT AGGRG SEGMT PERMI AVGPC DIST 7.4 T loop
0.63 05:12 05:12 08:15 08:15 0.63 CC and Carolina Shores
1.81 20:28 15:16 08:26 08:23 2.44 Full Loop West
0.97 28:10 07:42 07:56 08:16 3.41 Carolina Shores Pkwy
2.11 45:19 17:09 08:08 08:13 5.52 Pinewood S limit
1.39 56:23 11:04 07:58 08:10 6.91 Persimmon and CSP
0.48 59:52 03:29 07:15 08:06 7.39 Finish
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