Silverstein, "Smashed to Pieces"
WX at 0700: 26 (-3), DP 23 (-5), BP 30.29 (1025), NNW 2 clear, RH 86%
Odometer 3: 355.0mi
Z4.
Resting heart rate before start = no reading
First run in Fayetteville since returning on emergency leave, and it was a smoker. It was cold outside, which was a factor. I could just also be in better shape than I thought. Running nothing but positive splits implies I went out too fast, though. In spite of it, it still represents a PB for this course. Never a bad thing.
My legs, and more pointedly, my hip flexors, were very tired by the end of this run. My knees will undoubtedly hurt later today, but I’m still awaiting my new shoes to arrive in the mail, albeit back in Iraq.
Splits
7.62 AGGRG SEGMT PERMI AVGPC DIST
1.5 11:23 11:23 07:35 07:38 1.49
2.1 28:02 16:39 07:56 07:40 3.66
1.5 39:37 11:35 07:43 07:42 5.15
2.5 59:10 19:33 07:49 07:46 7.62
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