Sunday, December 11, 2005

9.75mi, 79:04, 11 DEC 05, Carolina Shores NC

Team America theme song
AC/DC, "Thunderstruck"
The Go-Go's, "Here You Are"
Journey, "Only The Young"
For Against, "Clandestine High Holy"

WX at 0800: 42 (6), BP 33 (1), DP 29.89 (1012), W 9, RH 70% clear

Odometer 3: 347.4mi

Z4.
Resting heart rate before start = no reading

I thought today was going to be a relaxed run, but in reality, it was pretty damn quick. I was going hard since it was the first run I'd done in about four days. Or I thought it felt quick. It was hard, at least. It was hard enough where there were a couple of places where the bile started coming up.

My knees hurt. I'm waiting for another pair of shoes to show up, although I didn't hit the painkillers any.

Splits:
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.99 24:23 24:23 08:09 08:09 2.99
1.81 39:04 14:41 08:07 08:08 4.80
0.97 46:39 07:35 07:49 08:05 5.77
3.50 75:25 28:46 08:13 08:08 9.27
0.48 79:04 03:39 07:36 08:07 9.75

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