Thursday, December 01, 2005

5.5+0.5mi, 48:50, 1 DEC 05, COB Speicher IZ

“Freedom Isn’t Free” from Team America: World Police

WX at 0900: 52, DP 36, BP 30.05, 8 @ 290 haze

Odometer 4: 172.0mi

Z3

The run wasn’t that fast, but it was more than made up for by one of the most insidiously punishing workouts I’ve done for abs in a long time. I also did some tricep presses, seated rows, and lat pulldowns. I normally don’t lift, but it was something to do in between the ab machines I hit today. It might even start working off some of the residual lard on the sides away from my legs.

I have the “Freedom Isn’t Free” song stuck in my head from watching the movie from which it came. Sigh. Not a great song, nor is it meant to be!

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