6.8mi, 58:34

The Johns Hopkins Band, "Johnny Hopkins"
The Ocean Blue, "There Is A Light That Never Goes Out" (a traditional cover)
Walleye, "There Is A Light That Never Goes Out" (a hardcore straight edge cover)

WX at 0700: 74 (23), DP 70 (21), BP 30.00 (1015.8), W 3, RH 88%

Odometer 3: 79.1mi

Z3
Resting heart rate before start = 49 (121/83)

Narrative
Two contributors to a relatively slow run today.

1. The heat and humidity. Pretty bad for here, but probably about normal for Fayetteville.

2. The fact that I went all out on a road march two days ago, my legs are still probably recovering, and that road march generated four sizeable blisters, one of which I inadvertently popped yesterday.

I can't believe how much I'm still sweating after the fact. My shirt was literally completely soaked.

The only other thing I did yesterday was some wall ball with my STX Eclipse, which I just taped for better grip. Sweet.

Splits
0.5 03:59 03:59 07:58 07:58
1.46 12:30 08:31 05:50 08:34
0.54 20:18 07:48 14:27 10:09
1.29 28:58 08:40 06:43 08:48
1.06 38:13 09:15 08:44 08:47
0.42 41:48 03:35 08:32 08:46
0.44 45:32 03:44 08:29 08:44
0.53 50:03 04:31 08:31 08:43
0.56 54:40 04:37 08:15 08:41
0.5 58:34 03:54 07:48 08:37