Tommy Keene, "This Could Be Fiction"
Tommy Keene, "Silent Town"
WX at 0700: 73 (23), DP 69 (21), BP 30.20 (1022.3), SE 5 fog/mist, RH 87%
Odometer 2: 403.3mi
Z3 low.
Resting heart rate before start = 53 (127/89)
I'm somewhat disinclined to believe that I actually ran 5000m in 21:19 expending as little effort as I did. I'm not that thin, not that fit, and more significantly, not that fast. Checking it in USAPhotomaps, I realized I had shaved a half mile off the course.
Still, I have some homework to do before class and with the weather being a little warmer than usual (although nowhere near as bad as what I recall from Fayetteville in similar temperatures.
Splits
None. I probably should've been keeping track to see if it was really 5000m or not based on splits. Overall mile pace 8:12 based on math. For a recovery run, that's actually not so bad. Then again, Carlisle Barracks is pretty flat.
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