6.8mi, 54:14

Descendents, "'Merican"
Hilary Duff, "Come Clean"
AC/DC, "Thunderstruck"

WX at 0700: 64 (18), DP 57 (14), BP 30.18 (1022), calm, RH 78%

Odometer 3: 72.3mi

Z3 high-Z4
Resting heart rate before start = 57 (119/84)

Painful start, tight legs, transitioning to a fairly good steady state aerobic threshold run.

Yesterday marked the first haircut in about 2 1/2 weeks. In the absence of a place that will actually shave off hair from the sides and back of my head (as is my custom), it looks like I might have to go back to getting a new haircut every week.

No roadmarch this morning, though. I woke up at 5:45am, a little later than I would've liked to get the right start.

This run should be a good way to start the week. The other part of it is that I need to get my ruck loaded up so I can actually road march. That'll happen next week. In the meantime, a 7:59 mean pace for almost 7 miles is promising, at least in training.

Splits
0.5 03:47 03:47 07:34 07:34 0.50
1.46 11:50 08:03 05:31 08:06 1.46
0.54 16:08 04:18 07:58 08:04 2.00
1.29 26:55 10:47 08:22 08:11 3.29
1.06 35:17 08:22 07:54 08:07 4.35
0.42 38:32 03:15 07:44 08:05 4.77
0.44 42:02 03:30 07:57 08:04 5.21
1.09 50:36 08:34 07:52 08:02 6.30
0.5 54:14 03:38 07:16 07:59 6.80