The dB's, "Barometers, Thermometers"
AC/DC, "Dirty Deeds (Done Dirt Cheap)"
The Reputation, "Let It Rest"
WX at 0700: 71 (22), DP 62 (17), BP 29.74 (1007), NNW 2 haze, RH 73%
Odometer 3: 61.5mi
Z3-4
Resting heart rate before start = 57 (127/87)
Vindication! It's all in the dewpoint. After seeing the WX readings this morning, I had to run. A week and a half of suck culminates in this...and I can be pretty satisfied with this run.
I'd like to find out why it is that heat kills me that much more than other folks (something I noticed even when 15 years ago, when I was 40 pounds lighter and substantially faster (as in routinely running about a 6:40 race pace at this distance.) It's probably also related to my ability to run in tank top and shorts in races down to about the freezing point. The only time I wore more snivel gear than that was for events where the wind chill was under 32F. Go figure.
Splits
1.5 11:36 11:36 07:44
2.1 29:09 17:33 08:21
1.5 40:58 11:49 07:53 07:57
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