3.8mi, 32:15

Nina Gordon, "Tonight and the Rest of My Life"
AC/DC, "Dirty Deeds Done Dirt Cheap"
The Cure, "Disintegration"

WX at 0400 (2h before run): 73 (23), DP 69 (21), BP 29.93 (1013), Variable 6 mist, RH 88%

Odometer 3: 45mi

Z2 to Z3 low.
Resting heart rate before start = 49 (127/84)

Another shitty day. If the WX at 4am is already 73 degrees, it was probably only a few degrees cooler, if at all. The air outside is so thick that normal convection wasn't doing a damn thing today.

I also wasn't intent on going very hard, and even if I had, I probably wouldn't have done very well.

Right knee's acting up again. Time for more NSAIDs. At least my blood pressure is down. Sort of. At least it's not 140/100 any more.

I think that I might possibly be getting just a tad more profane. Whatever. I look back to my occasional New Year's Resolution to "knock off all the fucking swearing," but right now, I just don't care.

Splits
1.5 12:52 12:52 08:35
2.3 32:15 19:23 08:26 08:35