Cruiserweight, "Goodbye Daily Sadness"
Neil Young and Pearl Jam, "Keep On Rocking In The Free World"
W.A. Mozart, Symphony No. 40 in g minor, KV 550, Andante
WX at 0800: 75 (24), DP 72 (22), BP 30.08 (1018.7), variable 5, RH 89%
Odometer 2: 384.8mi
Z1-2 slow recovery.
Resting heart rate before start = 54 (133/90)
No shit, I actually listened to a song by Pearl Jam. As much as I loathe grunge, I like the Neil Young song and I'm a sucker for covers.
I almost turned back and quit this morning, but better sense prevailed and I sucked it out for an easy 5-mile recovery run.
This morning was okay at first, but started turning as oppressively hot as the day of the race.
Glad I wasn't thinking of doing anything fast today, but I'm going to take tomorrow off as a mandatory rest day anyway. I've done the recovery runs I needed to do after the race.
Splits
2.5 22:17 22:17 08:55
2.5 44:13 21:56 08:46 08:44
No comments:
Post a Comment