Sugar, "Needle Hits E"
Sugar, "Tilted"
WX at 0800: 70 (21), DP 67 (19), BP 30.13 (1019.5), calm, RH 90%
Odometer 3: 48.8mi
Z2-3 easy.
Resting heart rate before start = no reading today.
Light easy recovery run. Very slow start, which would explain only a five-second relative slowdown for the return leg.
Today's WX was quite pleasant, very much unlike yesterday or most of this week. Not cool, but not hot and hot particularly humid. It's amazing how much different five or so degrees make, in air temperature, but even more so in dewpoint.
Time is really immaterial, so long as I'm not doing something fundamentally unsound, but after yesterday, I definitely needed to do a recovery run.
Splits
1.5 13:02 13:02 08:41
2.3 33:11 20:09 08:46 08:50
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