5.1mi, 48:17, 1 AUG 11, Fort Leavenworth, Kansas

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi and Metropolis remixes)

WX at 0600: 75.0 (23.9) DP 73.0 (22.8) BP 30.02 (1016) SSE 6 RH 93

Odometer 11A: 262.2mi

Z3. Average/max heart rate = 151/169

I felt remarkably blah today for having skipped yesterday (and it was a missed opportunity). At least I started early enough where I beat the sunrise. The humidity, on the other hand, was markedly higher this morning, so I'm sure that was a factor.

I don't have dead legs, yet (which is a promising sign) but I didn't feel particularly hale either this morning.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:27 09:27 09:27 09:27 1.00
1.00 18:45 09:18 09:18 09:22 2.00
1.00 28:28 09:43 09:43 09:29 3.00
1.00 38:12 09:44 09:44 09:33 4.00
1.00 47:23 09:11 09:11 09:29 5.00
0.10 48:17 00:54 09:00 09:28 5.10