6.82mi, 60:58, 14 AUG 11, Fort Leavenworth, Kansas

iThink: ‪Deep Forest With Peter Gabriel, "While The Earth Sleeps(Junior Vasquez Mix)‬‏"

WX at 0800: 66.0 (18.9) DP 62.1 (16.7) BP 30.1 (1019) N 5 RH 87

Odometer 11A: 307.0mi

Z3-Z4. Average/max heart rate = 156/173

I slept in yesterday, missing agood day of weather, but couldn't pass up running today. Gritty start at first as usual, but the last lap felt pretty good, as I was fully warmed up and in the in-between period between fully charged up and out of gas.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:58 08:58 08:58 08:58 1.00
1.00 17:55 08:57 08:57 08:58 2.00
1.00 27:04 09:09 09:09 09:01 3.00
1.00 35:48 08:44 08:44 08:57 4.00
1.00 44:43 08:55 08:55 08:57 5.00
1.00 53:25 08:42 08:42 08:54 6.00
0.82 00:58 07:33 09:12 08:56 6.82