Friday, August 12, 2011

4.6mi, 42:14, 12 AUG 11, Fort Leavenworth, Kansas

iThink: ‪Deep Forest With Peter Gabriel, "While The Earth Sleeps(Junior Vasquez Mix)‬‏"

WX at 0700: 66.9 (19.4) DP 66.0 (18.9) BP 29.91 (1012) ESE 9 RH 96

Odometer 11A: 300.2mi

Z3 high. Average/max heart rate = 152/178

Almost slept in, glad I didn't after mile 3. Up to mile 3, not so glad. At least the weather was okay. It was right after a rainstorm and a bit humid.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 18:45 09:20 09:20 09:22 2.00
1.00 28:00 09:15 09:15 09:20 3.00
1.00 36:51 08:51 08:51 09:13 4.00
0.60 42:14 05:23 08:58 09:11 4.60

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