iThink: Above and Beyond feat. Oceanlab, "On A Good Day"
WX at 0700: 80.1 (26.7) DP 69.1 (20.6) BP 29.84 (1010) S 10 RH 69
Odometer 11A: 265.5mi
Z3 first mile, Z4 everything else. Average/max heart rate = 154/174
I almost slept in. I was gratified to get out there since I was expecting it to really suck monkey balls, but the relative humidity was low enough where it was actually not that bad. Surprising. Also surprising was my sustained effort past mile 1 since I wasn't intending on making this a harder run, but I knew I had to go short since I had to get a few things done beforehand.
It's been rare lately for me to run all negative splits.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:23 09:23 09:23 09:23 1.00
1.00 18:29 09:06 09:06 09:15 2.00
1.00 27:17 08:48 08:48 09:06 3.00
0.33 30:03 02:46 08:23 09:01 3.33
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